{"id":199,"date":"2023-06-14T09:18:10","date_gmt":"2023-06-14T09:18:10","guid":{"rendered":"http:\/\/blackrockmedicalclinic.ie\/?page_id=199"},"modified":"2024-03-26T13:35:53","modified_gmt":"2024-03-26T13:35:53","slug":"blood-pressure-information","status":"publish","type":"page","link":"https:\/\/blackrockmedicalclinic.ie\/index.php\/home\/patient-information\/blood-pressure-information\/","title":{"rendered":"Blood Pressure Information"},"content":{"rendered":"
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This page has information on blood pressure, risks, management and investigations that we offer.<\/h2><\/div><\/div>\n\n\n\n
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BLOOD PRESSURE RISK<\/h2><\/div><\/div>\n\n\n\n

Having sub optimal blood pressure increases the risk of heart attack, stroke, heart failure, dementia, loss of eyesight, and kidney disease among others.<\/p><\/div><\/div>\n\n\n\n

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WHAT IS NORMAL<\/h2><\/div><\/div>\n\n\n\n

Optimal blood pressure at rest is under 120\/80. Lower is better with blood pressure but some people will get side effects if it is too low.<\/p><\/div><\/div>\n\n\n\n

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LOWERING YOUR BP<\/h2><\/div><\/div>\n\n\n\n

A healthy lifestyle will help lower blood pressure. Stop smoking, Mediterranean diet<\/a>, exercise, low salt, healthy weight<\/a>, moderate alcohol. <\/p><\/div><\/div>\n\n\n\n

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