{"id":344,"date":"2024-03-05T11:10:17","date_gmt":"2024-03-05T11:10:17","guid":{"rendered":"https:\/\/blackrockmedicalclinic.ie\/?page_id=344"},"modified":"2024-03-06T11:40:10","modified_gmt":"2024-03-06T11:40:10","slug":"bone-health","status":"publish","type":"page","link":"https:\/\/blackrockmedicalclinic.ie\/index.php\/home\/patient-information\/bone-health\/","title":{"rendered":"Bone Health"},"content":{"rendered":"
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CALCIUM<\/h3><\/div><\/div>\n\n\n\n

You need to have adequate calcium intake to have healthy bones (normally 700-1000mg daily). You get calcium through your diet and supplements are available if you have low dietary intake. Check out this handy calculator<\/a><\/p><\/div><\/div>\n\n\n\n

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VITAMIN D<\/h3><\/div><\/div>\n\n\n\n

Vitamin D is necessary for healthy bones. 10 uG (micrograms) or 400 IU (international units) is sufficient for adults and can be taken as a daily supplement. Avoid higher doses unless advised by your doctor.<\/p><\/div><\/div>\n\n\n\n

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DEXA SCAN<\/h3><\/div><\/div>\n\n\n\n

We can refer for a dexa scan to assess your bone density. This is a very low radiation scan which takes only a few minutes to complete. We will discuss the results and options for management if low.<\/p><\/div><\/div>\n\n\n\n

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BONE HEALTH GUIDE<\/h3><\/div><\/div>\n\n\n\n
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<\/a>Download<\/a><\/div>\n\n\n\n
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PROLIA<\/h3><\/div><\/div>\n\n\n\n
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<\/a>Download<\/a><\/div>\n\n\n\n
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