The symphony of hormones can become discordant and less harmonious as you approach the end of the reproductive stage of life. What can we do to bring balance back?
Move More
Maintain muscle mass, increase metabolism, protect bones and heart, and support emotional well-being.
Balance your Diet
A good diet and gut health can help symptoms. Increase lean meats, fish and pulses.
Stay Hydrated
Hot flushes and hormonal changes can affect your hydration. Drink water regularly to maintain a light straw colour to your urine.
Good Sleep
Sleep disturbance is a common symptom of the perimenopause. A restful nights sleep will help you stay healthy and happy.
Look after your Bones
Bone density can decrease rapidly in the decade after the menopause. Learn how to protect your bones and reduce your risk of a fragility fracture.
HRT
HRT is a safe and effective treatment for the symptoms of menopause and perimenopause in most women. Check out our guide to find out more: